Yesterday I woke up feeling worse for wear with my joints creaking and my body feeling extremely worn out. I'm only 25 and I shouldn't be feeling this way... I just had enough! I began a 30 day yoga challenge that I found on Youtube, and although I'm a few days behind, I'm already seeing a difference in my body. I lost most of my flexibility that I had from before my back injury and some poses still don't agree with my back, but I'm determined to finish this challenge and get my groove back.
Have a wonderful weekend!